There is a special magic that comes along with documenting your everyday musings and experiences. However, journals are often stereotyped as adorable little notebooks filled with perfectly organized, dated, written entries that require a great deal of time and an even more immense sense of personal commitment to maintain. “Journals” are supposedly ravenous entities screaming, “feed me!” every time a new memory or observation encodes itself into your brain.
In some environments, keeping a consistent, daily record of your everyday thoughts and experiences may be extremely useful and worth your while, such in a study abroad or travel-based setting. But how can journaling ever be compatible with the stresses and demands of everyday campus life, you inquire?
In fact, I’ve often found that journaling can help you untangle that twisted knot of thoughts contributing to the writer’s block that’s impeding your current paper. But perhaps you don’t have the time, energy, or motivation to commit to a so-called “traditional” journal during college. After all, that 20-page research paper should probably claim precedence over freelance scribbles.
This may require broadening your horizons and dismantling that stereotype of the cute-little-notebook-companion. Perhaps you’re interested in engaging in creative self-expression during those scarce free moments, but don’t have the time to actually develop it into a dedicated hobby. What follows are a few quick tips and ideas to help inspire you to dabble in occasional, stress-free, fun self-reflection! :
1.) Your journal is there when you need it.
Oftentimes, it can be extremely difficult to find a spontaneous, creative moment. To reiterate, journaling does not have to require a huge commitment, especially as it pertains to college life.
2.) Abandon your rampant perfectionistic tendencies.
Focus on release. Think of grammar as a afterthought if you find yourself struggling with perfectionism. Refraining oneself from adhering to a specific format, structure, or style can be an incredibly liberating experience.
This goes back to defying the stereotype of the “traditional” journal. There are numerous ways to free your creative inhibitions, some of which don’t even have to be verbal. Treat your journal like a scrapbook if you feel this really whets your creative juices. I recently received a “junk journal” from Etsy and have been literally stuffing it with various ticket stubs, greeting cards, and other paper scraps to help me preserve particular memories.
Dream journals, whether handwritten or online, are also a fun, less time-consuming alternative to traditional journaling.
I’d also recommend these books by Keri Smith as extremely fun creativity starters:
Altogether, journals can be a fun and fantastic medium to express yourself in a multitude of ways. Don’t think of journaling as just another thing to heap on top of your already overstuffed to-do-list, but rather as a spontaneous opportunity to help you gain inspiration or insight whenever a spare moment might arise.
~Sarah F, peer tutor