Is your homework life full of diversions? Having trouble with that paper not because you don’t know what to write but because you can’t concentrate? Here are five simple strategies that, once implemented, may make a world of difference.
Wipe out any distractions
There are several apps and websites designed to block websites for a dedicated amount of time. Some are Mac specific while others are ensured to work in most browsers, no matter the operating system. Regardless of the application you choose, social media, games and other online interferences will be inaccessible.
Be sure to clear both desktops. While these apps may block any digital distractions, you’ll want to make sure your physical space is clear as well. It can be as simple as pushing all of the stuff on your desk into a drawer. If you’re not in the mood to clean (which can also help you focus: fun fact), there are plenty of spots on campus where you can plop down and get to work.
Stay hydrated
In general, water helps with everything. Dehydration can lead to lost focus, exhaustion, dry mouths and super yellow pee. You don’t want any of that do you? Water and other non-sugar filled drinks are important in keeping you healthy and in making sure your brain, and body, stays as functional as possible. Not only that, drinking water can strengthen your immune system so you aren’t sick while you work.
As you can see, there’s little to no reason to not drink water. And while you’re at it, eat something. Your body, like your paper, needs nourishment. It’s hard to focus on a prompt if your stomach is growling every 2 minutes.
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Use Music
Many people use music when they’re exercising their bodies, why not use it while you’re working your mind as well? Music can also help block out surrounding noise, like screaming neighbors or the heart warming melodies of Flute Man from the gazebo (which, while beautiful, are also liable to lure you to sleep). Be sure to choose your music correctly. Classical music is often said to motivate people the most during studying but maybe it’s heavy metal, or slow R&B, or country that really gets your energized. Whatever you’re listening to, make sure it’s something that helps you focus.
Invest in the Reward System.
The Reward System is a simple way to boost your morale and you can customize it for whatever you’re doing. For every hour of work, give yourself 15 minutes of the Kim Kardashian game (does anyone still play that?). Or a gummy bear for every page read. The Reward System should be used sparingly, you don’t want to go overboard and end up indulging when you should be working. But, when used in moderation, it can still be used to self-motivate.
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Get up. Get up and go away.
Sometimes the best thing you can do to complete your paper is to stop working on it. Breaks can not only help prevent your head from spontaneously combusting but also allow you to look at your paper differently once you return to it.
—Melanie, peer tutor